Tuesday, March 29, 2016
Tuesday, March 29, 2016
Bench Press 135×15, 185×5, 225×5, 275×5, 295×4
DB Bench Press 105’s(210)x10, 105’s(210)x10
FacePulls
DB Lateral Raises
Tricep Pressdowns
Bicep Curls
Low Carb Day
Yoga 20 minutes
Bike ride 20 minutes
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