Wednesday, March 23, 2016
Wednesday, March 23, 2016 Leg Day! I really didn’t want to lift legs today because they are sore from two cardio sessions yesterday ( my calves are especially sore), however I just pushed through and squatted heavy anyways! Squats 135×5, 185×5, 225×5, 275×5, 300×5, 315×5 widowmaker squat set 165×20 reps Leg Ext/Leg Curl super set […]
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