Monday March 21st 2016
March 21st 2016 Chest/Shoulders/Triceps Bench Press 135×15, 185×5, 225×5, 290×4 DB Bench Press 95’s x10 95’s x10 Machine Flyes 2×10 DB Lateral Raise 4×12 BW Dips 5×15 Tricep Pressdowns 3×15 Diet: Low Carb Day Banana Orange Almonds Peanut Butter Cottage Cheese Chicken w/ Peppers
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