Sunday, March 27, 2016
Sunday, March 27, 2016 Leg Day Squats 135×5, 185×5, 225×5, 275×5, 320×5 WM Squats 185×20 Leg Press Leg Extensions Step Ups Low Carb Day Yoga It's only fair to share…FacebookTwitterRedditStumbleuponPinterestEmail
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Saturday, March 26, 2016
Saturday, March 26, 2016 Shoulders Military Press WU — 145×5 (heavy set) Facepulls Rear Delt Raises Lateral Delt Raises Cheat Day Drank a lot of beer & ate a lot of carbs It's only fair to share…FacebookTwitterRedditStumbleuponPinterestEmail
Read MoreFriday, March 25, 2016
Friday, March 25, 2016 Back/Bis Day Deadlifts 135×5, 185×5, 225×5, 275×5, 315×5, 365×5, 410×3 Pullups BW 3 sets of 10 Lat Pulldowns DB Shrugs Bicep Curls It's only fair to share…FacebookTwitterRedditStumbleuponPinterestEmail
Read MoreThursday, March 24, 2016
Thursday, March 24, 2016 New PR Bench Press 135×5, 185×5, 225×5, 275×5, 290×5 DB Bench Press 2 sets of 100s(200)x10 Flyes Tricep Work It's only fair to share…FacebookTwitterRedditStumbleuponPinterestEmail
Read MoreSirens Ephyra Guitar Playthrough by Logan Pollaro
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Read MoreWednesday, March 23, 2016
Wednesday, March 23, 2016 Leg Day! I really didn’t want to lift legs today because they are sore from two cardio sessions yesterday ( my calves are especially sore), however I just pushed through and squatted heavy anyways! Squats 135×5, 185×5, 225×5, 275×5, 300×5, 315×5 widowmaker squat set 165×20 reps Leg Ext/Leg Curl super set […]
Read MoreTuesday March 22nd 2016
Tuesday March 22nd 2016 Cardio AM – H.I.I.T. — Burpees 15 seconds, 60 seconds rest, repeat for 14 minutes PM – LISS — Fast paced walk 1 hour Medium Carb Day It's only fair to share…FacebookTwitterRedditStumbleuponPinterestEmail
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Monday March 21st 2016
March 21st 2016 Chest/Shoulders/Triceps Bench Press 135×15, 185×5, 225×5, 290×4 DB Bench Press 95’s x10 95’s x10 Machine Flyes 2×10 DB Lateral Raise 4×12 BW Dips 5×15 Tricep Pressdowns 3×15 Diet: Low Carb Day Banana Orange Almonds Peanut Butter Cottage Cheese Chicken w/ Peppers It's only fair to share…FacebookTwitterRedditStumbleuponPinterestEmail
Read MoreSunday, March 20th
AM Deadlift / Back Day Deadlifts worked up to heavy set of 3 – [405 lbs x 3] Rack Pulls 3 sets of 225 x 10 1 arm DB Snatch Lat Pulldowns Cable Rows Bent Over Rows Hammer Curls Preacher Curls Plate Curls PM Cardio H.I.I.T. 20 minutes L.I.S.S. 30 minutes 50 minutes total Diet: […]
Read MoreSirens Pendulous Guitar Play-through by Logan Pollaro
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