Category Archives: Uncategorized
You Are Everything
This might be a little bit much to wrap your head around, and you might shoot it down, so be it. Give it a chance. Go throughout your day today and consider that every single person, every animal, every object, is actually you.You aren’t just limited to your physical body and mind, but instead you […]
Read MoreFrom Point A to Point B – Goal Setting
From Point A to Point B My cars been acting up, so I had to take it to the mechanic to get it fixed. On my way home I had a major realization based on a simple premise. I decided to just start walking home, which is about a 25 minute walk from point a […]
Read MoreSaturday, March 26, 2016
Saturday, March 26, 2016 Shoulders Military Press WU — 145×5 (heavy set) Facepulls Rear Delt Raises Lateral Delt Raises Cheat Day Drank a lot of beer & ate a lot of carbs
Read MoreFriday, March 25, 2016
Friday, March 25, 2016 Back/Bis Day Deadlifts 135×5, 185×5, 225×5, 275×5, 315×5, 365×5, 410×3 Pullups BW 3 sets of 10 Lat Pulldowns DB Shrugs Bicep Curls
Read MoreThursday, March 24, 2016
Thursday, March 24, 2016 New PR Bench Press 135×5, 185×5, 225×5, 275×5, 290×5 DB Bench Press 2 sets of 100s(200)x10 Flyes Tricep Work
Read MoreWednesday, March 23, 2016
Wednesday, March 23, 2016 Leg Day! I really didn’t want to lift legs today because they are sore from two cardio sessions yesterday ( my calves are especially sore), however I just pushed through and squatted heavy anyways! Squats 135×5, 185×5, 225×5, 275×5, 300×5, 315×5 widowmaker squat set 165×20 reps Leg Ext/Leg Curl super set […]
Read MoreTuesday March 22nd 2016
Tuesday March 22nd 2016 Cardio AM – H.I.I.T. — Burpees 15 seconds, 60 seconds rest, repeat for 14 minutes PM – LISS — Fast paced walk 1 hour Medium Carb Day
Read More
Monday March 21st 2016
March 21st 2016 Chest/Shoulders/Triceps Bench Press 135×15, 185×5, 225×5, 290×4 DB Bench Press 95’s x10 95’s x10 Machine Flyes 2×10 DB Lateral Raise 4×12 BW Dips 5×15 Tricep Pressdowns 3×15 Diet: Low Carb Day Banana Orange Almonds Peanut Butter Cottage Cheese Chicken w/ Peppers
Read MorePrevious Posts
