Sunday, April 3, 2016
Sunday, April 3, 2016 Back Day BO Rows Lat Pulldowns DB Rows Chest Supported Rows Face Pulls DB Shrugs Bicep Curls Plate Curls Preacher Curls Rev Grip Curls
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Saturday, April 02, 2016
By LoganPollaro | April 2, 2016 | Category Fitness
Saturday, April 02, 2016 Bench Press 135×15, 185×5, 225×5, 275×1, 300×4 (fourth rep assisted) DB Bench press 110×10 Triceps Very Low Carb Day >30g of carbs
Read MoreFriday, April 01, 2016
By LoganPollaro | April 1, 2016 | Category Fitness
Friday, April 01, 2016 Leg Day Squats 135×5, 185×5, 225×5, 275×5, 315×5, 335×5 Widowmaker Squat Set 200×20 DB Goblet Squats Leg Extensions Leg Curls Abs
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By LoganPollaro | March 29, 2016 | Category Fitness
Tuesday, March 29, 2016 Bench Press 135×15, 185×5, 225×5, 275×5, 295×4 DB Bench Press 105’s(210)x10, 105’s(210)x10 FacePulls DB Lateral Raises Tricep Pressdowns Bicep Curls Low Carb Day Yoga 20 minutes Bike ride 20 minutes
Read MoreSunday, March 27, 2016
By LoganPollaro | March 27, 2016 | Category Fitness
Sunday, March 27, 2016 Leg Day Squats 135×5, 185×5, 225×5, 275×5, 320×5 WM Squats 185×20 Leg Press Leg Extensions Step Ups Low Carb Day Yoga
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