Sunday, March 20th
AM Deadlift / Back Day
Deadlifts worked up to heavy set of 3 – [405 lbs x 3]
Rack Pulls 3 sets of 225 x 10
1 arm DB Snatch
Lat Pulldowns
Cable Rows
Bent Over Rows
Hammer Curls
Preacher Curls
Plate Curls
PM Cardio
H.I.I.T. 20 minutes
L.I.S.S. 30 minutes
50 minutes total
Diet: Low Carb Day
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