Monday March 21st 2016

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By LoganPollaro | March 21, 2016 | Category Uncategorized

March 21st 2016
Chest/Shoulders/Triceps

Bench Press 135×15, 185×5, 225×5, 290×4
DB Bench Press 95’s x10 95’s x10
Machine Flyes 2×10
DB Lateral Raise 4×12
BW Dips 5×15
Tricep Pressdowns 3×15

Diet: Low Carb Day
Banana
Orange
Almonds
Peanut Butter
Cottage Cheese
Chicken w/ Peppers

Tags: Bench press, db bench press, low carb