Sunday, March 20th
AM Deadlift / Back Day Deadlifts worked up to heavy set of 3 – [405 lbs x 3] Rack Pulls 3 sets of 225 x 10 1 arm DB Snatch Lat Pulldowns Cable Rows Bent Over Rows Hammer Curls Preacher Curls Plate Curls PM Cardio H.I.I.T. 20 minutes L.I.S.S. 30 minutes 50 minutes total Diet: […]
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